For days when you feel like dragging your carcass to the gym, stock up on two things: grass-fed butter and MCT oil. The combination with coffee boosts your energy, with zero crash. We got ours from Echo Store but you can get them at any health food store.
- 2 parts Type A
- 2 parts hot filtered water
- 1 tbsp unsalted grass-fed butter
- 1/2 tbsp MCT oil
- In a warm blender, combine water, Type A, butter, and oil.
- Blend at the highest speed until top becomes frothy.
- Add sweetener as you wish.